Migraine and the connection to diet

A migraine is a strong headache that often comes with nausea, vomiting, and sensitivity to light. It can last hours or days. No one factor causes migraines for everyone. However, several frequent factors might initiate or exacerbate migraine attacks in certain individuals.

Caffeine
Headaches and migraines may be brought on by consuming too much caffeine or by the withdrawal from caffeine.

Caffeine-containing foods and beverages include
· coffee
· tea
· chocolate

Artificial sweeteners
Artificial sweeteners are often found in processed meals. These sweeteners are used in place of sugar in meals and beverages.
Unfortunately, these sugar substitutes have been linked to migraine headaches. It is believed that aspartame is the primary cause of migraine headaches.

Liquor
One frequent substance believed to bring on migraine attacks is alcohol. In a reliable study, more than a third of people who get migraines said that drinking was a common trigger for them. In a survey of those who claimed alcohol to be a trigger, 77% said that red wine in particular was a problem. There is a correlation between alcohol use and dehydration, which is a major factor in the onset of headaches.

Chocolate
Chocolate, after alcohol, is estimated to be the second most prevalent cause of migraine headaches, according to the American Migraine Foundation.
Caffeine and beta-phenylethylamine, both of which are found in chocolate, have been linked to an increase in headaches in certain individuals.

MSG-containing foods
The sodium salt of glutamic acid, which occurs naturally in human bodies, is known as monosodium glutamate (MSG). Some foods naturally contain MSG, and many more have it added to them. It's generally safe to consume; however, some studies have shown a correlation with migraines. According to the American Migraine Foundation, it may cause severe headaches in 10–15 percent of those who suffer from migraines.

Preserved Meats
Nitrates are used as preservatives in cured