Top 10 foods that help in constipation

Here are ten foods known for their health benefits:

1. **Blueberries**: Rich in antioxidants, vitamins C and K, and fiber, blueberries support heart health, improve brain function, and help manage blood sugar levels. Their high antioxidant content helps combat oxidative stress and inflammation.

2. **Salmon**: Packed with omega-3 fatty acids, high-quality protein, and various vitamins and minerals, salmon supports heart health, reduces inflammation, and promotes brain function. It's also an excellent source of vitamin D, which is crucial for bone health.

3. **Kale**: Known as a superfood, kale is high in vitamins A, K, and C, and loaded with antioxidants. It helps detoxify the body, support eye health, and reduce the risk of chronic diseases.

4. **Quinoa**: A complete protein, quinoa contains all nine essential amino acids. It is high in fiber, magnesium, B vitamins, iron, potassium, and antioxidants, making it a great food for weight management and metabolic health.

5. **Avocado**: Avocados are rich in healthy monounsaturated fats, fiber, potassium, and vitamins C, E, K, and B-6. They help reduce bad cholesterol, improve heart health, and provide anti-inflammatory benefits.

6. **Sweet Potatoes**: High in beta-carotene, vitamins C and B6, fiber, and potassium, sweet potatoes support eye health, boost the immune system, and regulate blood sugar levels.

7. **Greek Yogurt**: Greek yogurt is a good source of protein, calcium, probiotics, and vitamins B12 and B2. It promotes gut health, aids digestion, and supports bone health.

8. **Almonds**: Packed with healthy fats, protein, fiber, magnesium, and vitamin E, almonds support heart health, help control blood sugar levels, and promote weight loss.

9. **Broccoli**: Rich in vitamins C, K, and A, as well as fiber and various antioxidants, broccoli supports immune function, bone health, and digestion. Its compounds may also have anti-cancer properties.

10. **Chia Seeds**: High in omega-3 fatty acids, fiber, protein,